Should You Stretch Before A Workout? | Myth Bust Ep. 5

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In this video I talk all about stretching. I talk about static vs. dynamic stretching, and all the differences between the two.

There are so many myths associated between the two, so I really hope this video can clear some things up!

Time Stamps:
(0:00) – Intro
(0:48) – What you should be before a workout
(2:20)- What you should do after a workout
(3:18) – Static stretch myth 1
(3:26) – Static stretch myth 2
(4:04) – Takeaway 1- You should be dynamic stretching before a workout
(4:17) – Takeaway 2- After a workout, 20-30 seconds static stretching
(4:24) – Takeaway 3- Full range of motion strength training beats stretching for flexibility
(4:46) – Takeaway 4- Stretch to the point of mild tension, but never to the point of pain
(5:24) – Takeaway 5- Add static stretching in, when it makes most sense for you

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#stretching #mobility #healthylifestyle