Standing Pilates for Seniors and Beginners | 20 Min Stretch and Strengthen Session | At Home Pilates

Standing Pilates for Seniors and Beginners | 20 Minute Stretch and Strengthen Session | At Home Pilates

Join me for a 20 Minute osteoporosis friendly standing pilates workout for Seniors 60+ or anyone coming back to exercise after a break. This exercise session you will include exercises to both stretch and strengthen your body, ease general aches & pains in the joints and spine, as well as some specially created exercises to help improve, balance, coordination and joint moibility. Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week, ideally three times a week. Take your time, do what you can, and if anything is too challenging for you right now, don’t worry, just rest and come back and try again when you’re ready. Moving daily is the best way to build strength so try and do a little something everyday.

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If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from: https://youtube.com/playlist?list=PLiAecv7YEF5j1Hy1Rf_pbVkeoFM8GLHro

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #standingpilates #seniorworkout #senior #standingworkout #osteoporosis

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.