15 Min Gentle Yoga – Stretch and Relax for Beginners

Stretch, relax, and unwind with this 15 min gentle yoga class. Perfect for beginners or anyone seeking restorative, reclined stretches.
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What’s in this 15 Min Gentle Yoga Class

Looking for a 15-minute yoga class to help you relax, unwind, and recharge? This gentle yoga routine is perfect for beginners and anyone seeking a restorative yoga session. Whether you’re ending your day with a calming nighttime yoga flow or easing into your morning with a slow yoga stretch, this class offers the perfect balance of gentle movement and relaxation.

Designed entirely in a reclined position, this practice focuses on full-body stretches to release tension, improve flexibility, and promote calm. It’s especially beneficial if you’re a women looking for luteal phase yoga, supporting your body with mindful movement to help you feel restored and balanced.

With no standing poses, this class is accessible for all levels and ideal for those seeking yoga for flexibility or a soothing way to wind down after a busy day. Roll out your mat, lie back, and let’s begin this relaxing and refreshing yoga for beginners routine.

XX Kate

More Yoga Classes

→ 30-45 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58mNe2CO1SVEuRsa2OCpbqcB
→ 10-25 Min Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58knCnUxSexzN0nFSKEFDgqN
→ Good Morning Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58niR497uRD47RuFLxO6AM02
→ Advanced Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58k-vQArp2MTTmY5hXBoTbik

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Disclaimer

This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.

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Thanks for practicing with me!

❤ Kate

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