➜ 20-MIN Home Pilates Routine ➜ Strengthen and Stretch

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
…………………………………………………………………………….
🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
…………………………………………………………………………….
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
…………………………………………………………………………….
🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
…………………………………………………………………………….
⏳ Timecodes
00:00 – Two Front Toe Touching
01:05 – Standing Alternate Arms Circling
02:05 – Revolved Side Angle Pose L
03:05 – Revolved Side Angle Pose R
04:05 – Forward Bend Back Stretch
05:05 – Standing Back Stretch
06:05 – Above Head Chest Stretch
07:05 – Twist Step Stretch R
08:05 – Twist Step Stretch L
09:05 – Twist Squat
10:05 – Child Pose
11:05 – Hamstring Stretch
12:05 – Hamstring Stretch
13:05 – Kneeling Back Rotation Stretch L
14:05 – Kneeling Back Rotation Stretch R
15:05 – Lying Lower Back Stretch
16:05 – Prone Press Swan
17:05 – Quadriceps lying stretch
18:05 – Quadriceps lying stretch
19:05 – Twisting Crunch
30:02 – Recommended plan
…………………………………………………………………………….
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
…………………………………………………………………………….
#weightlossworkout
…………………………………………………………………………….
Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.