10-Minute Routine to Stretch and Strengthen Full-Body Mobility
🔥 Stretch and strengthen your body with this 10-Minute Full-Body Mobility Routine! This mobility and flexibility workout combines effective mobility exercises to improve your range of motion and build strength. Perfect for all levels, including those starting mobility training for beginners, this routine is a great way to take on a mobility challenge and elevate your movement. Add this quick session to your day and feel the difference!
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Timestamps:
0:00 – Intro
0:10 – Wrist Rocks
0:50 – Pigeon
2:35 – Hip flexor Stretch
4:55 – Pike Leg Lifts
6:05 – Puppy Pose
7:15 – Hitchhikers
8:30 – Tabletop reaches
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#mobility #flexibility #mobilitytraining
