40 Minute Pilates And Stretch Routine: Ideal For Returning To Fitness After A Break!

by navienjoy · 2024年12月31日

Join me for a mixed ability 40 minute pilates and stretch session. Great for everybody. You can do this anytime, anywhere- all you need is a mat. This workout is ideal for days when you need a little extra stretch or you are coming back to Pilates after a break and need that little bit more help with your flexibility. It will be a lovely mix of 20 minutes pilates with 20 minutes of flexibility work. Do let me know what you think in the comments below.

This is a new ‘exercise only’ edit of a previous livestream. If you want to see the full version including the live chat click here: https://www.youtube.com/live/5U7-BDvf5uo

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Much love,
Rachel ❤️
#girlwiththepilatesmat #pilates #pilateshome #stretchingexercises

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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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